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What is the Most Effective Depression Treatment?The best treatment for depression differs from person to person. Talk to your health care professional about the best treatment options for you.It is possible to test a variety of antidepressants until find the one that is effective for you. It is also possible to combine antidepressants and psychotherapy or a medication to treat a mental or physical illness, such as an antipsychotic, mood stabilizer, anti-anxiety medication or thyroid hormone.MedicationFor people suffering from mild to moderate depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also can help reduce the frequency of depressive episodes. But, it’s crucial to take these medications according to the dosage prescribed by your doctor. If you don’t, they won’t be effective.Doctors suggest beginning with a selective Serotonin Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram paroxetine, sertraline Zoloft, or vilazodone. In numerous clinical trials these drugs were shown to be more effective than placebo. These drugs can have serious negative side effects. It’s important to consult your physician prior to starting or stopping any of these medications.You might need to test various antidepressants until you discover the one that is most effective for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a possibility for people suffering from a severe form of depression or a life-threatening condition. This procedure uses electric impulses to induce controlled seizures in the brain. It is efficient in treating depression quickly and is recommended for patients who have not had success with other treatments.The results of a recent study suggest a particular form of ECT called high-frequency ECT may be as effective or better than conventional ECT in treating refractory depression disorders. Researchers compared HFECT to standard ECT in 23 patients with a history of treatment-resistant depression. All had tried a number of other depression treatments, including exercise and psychotherapy. Researchers found that HFECT dramatically reduced depression symptoms, and also had less side-effects than ECT.Light therapy is another alternative to treat seasonal affective disorder. This involves sitting in front of an intense light for around half an hour every morning. A lamp or light box can be used at home. You can also get light therapy through some health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating and adequate sleep are advised. Additionally, it’s essential to stay clear of the use of alcohol and recreational drugs since they can worsen depression and make it difficult to respond to treatment.PsychotherapyDepression can sap your energy, making it hard to take care of the demands of everyday life. The good news is that If you seek assistance, your chances of a successful recovery are high. A combination of professional psychotherapy and medication can provide relief for people who are depressed.Therapists in therapy listen without judgement to assist you in exploring your emotions and concerns in a safe and supportive environment. They can also help you improve your coping skills and your self-awareness. This can help you improve your mental health.There are a variety of types of psychotherapy for people suffering from depression. Cognitive therapy is one type that helps you identify negative thinking patterns and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other therapies, like the dialectical behavior therapy or acceptance and commitment therapy, are often used to address the root causes that contribute to depression, including self-injury behavior and persistent suicidal thoughts.Psychotherapy can also be a beneficial tool for people who have persistent depression that has not been able to be treated with medication or those who are unable take antidepressants due health reasons or allergies. In some cases, a psychiatrist may recommend an alternative or complementary treatment for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is placed on the scalp to transmit short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.Psychotherapy can aid family members and friends suffering from depression to cope with depression. Therapy for marital or family members is often recommended to those who are living with someone who is struggling with depression. It can help reduce tension and stress among family members, and offer them the tools to help their loved ones in a healthy and positive way. A qualified therapist is able to teach them how to help their loved ones overcome depression.ExerciseExercise is a cost-effective and safe method of treating depression and anxiety. It alters the levels of chemicals in the brain and improves flexibility and balance boosts energy and decreases stress. It can also aid in sleeping and boost self-esteem. Before starting a new exercise regimen or increasing the intensity, it’s essential to consult with your doctor.In large-scale epidemiological studies active women and men suffer from depression at a lower rate than sedentary people. However, it’s more difficult to determine whether exercise can treat depression. You must study it just like any other medication. Randomly assigning people with depression either to exercise or to an uncontrolled group, and then observing their development.The largest study on physical exercise as a treatment for depression to date suggests that it works, at a minimum, as well as psychotherapy and standard medications. The study combined information from 41 trials that involved 2,265 people. It found that nearly every kind of exercise can help reduce depression symptoms, but certain forms of exercise are more effective than others. The most effective exercises were walking or jogging yoga, strength training and yoga. The benefits increased as the intensity of the exercise increased, indicating that even moderate exercise can be beneficial.Researchers believe there are many reasons why exercising can relieve depression. Exercise increases the flow of blood and oxygen to the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors include the social support that comes from exercises in groups and the psychological motivation that keeps people exercising.When people are depressed, they typically stop or limit their activities. Doctors suggest that you resume the activities as soon as you can. They can help you find pleasure and enjoyment. This is essential to beating depression. Being involved in activities that you enjoy can give your life meaning and purpose.If you’re unsure of where to begin, try the local gym or group fitness class. If you suffer from a physical disability or injury consult your physician regarding the best exercise options. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond depression treatment methods has an outline of how to plan your activity.Alternative or complementary therapiesMental health issues are addressed with a variety of alternative or “natural” therapies. These include herbal treatments, massage and acupuncture. These therapies aren’t research-based and could cause adverse effects. These treatments may also interact with other drugs. Patients should only take these treatments with the approval of a therapist or doctor.Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Certain therapies have been marketed as “cancer cures” but they’re not proven and could cause harm or distress to some people, especially when they are attempting to replace medical treatment.The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with a trained professional like a psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression than others, however all will help you understand your condition and develop new strategies to manage your depression. These include:Cognitive behavioral therapy (CBT) seeks to alter pessimistic evaluations and unhelpful thinking patterns that cause depression to worsen. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can improve communication within your relationships.There are a variety of therapy, such as sessions with computers and online. These sessions are usually less expensive than traditional sessions and can be beneficial for some people. However, not all are suitable for everyone and some are not covered by your insurance. Ask your therapist about their experiences with these programs and whether one might be right for you.When you speak to your healthcare provider the doctor will review all the medicines you take in addition to herbal supplements and prescription medications to determine the impact they have on your depression. They will also examine your physical health to see if you have any conditions that can be linked to depression. For example thyroid disease, chronic back pain. They will also look into whether you have another mental health issue, such as bipolar disorder or personality disorders could be a cause of your depression.