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What is the Most Effective Depression Treatment?The best treatment for depression varies from person to person. Talk with your doctor about the best treatment for you.You may have to test a variety of antidepressants until find the one that you like. You may also need to combine antidepressants with psychotherapy or a medication used to treat another physical or mental illness like an antipsychotic, mood stabilizer, anti anxiety drug or thyroid hormone.MedicationMedication is a very effective treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depression-related episodes. It is crucial to follow the exact dosage prescribed by your doctor. If you don’t, they won’t work.Doctors recommend beginning with an selective Serotonin-Reuptake Inhibitor (SSRI) like fluoxetine, escitalopram and citalopram paroxetine and sertraline, Zoloft or vilazodone. These drugs have been shown to be more effective than placebo in numerous clinical studies. They can cause serious side effects, so it is essential to speak with your doctor before you stop or begin taking one of these medications.You may have to try several antidepressants until you find the one that works best for you. You may also need to combine psychotherapy with antidepressants or another treatment. For some people with severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is an option. The procedure utilizes electrical impulses to cause controlled seizures in the head. It can quickly alleviate depression and is particularly effective for people who haven’t responded to other treatments.The results of a recent study suggest a particular form of ECT known as high-frequency ECT could be as effective or more effective than conventional ECT in treating refractory depression disorders. Researchers compared HFECT with standard ECT on 23 patients who had an history of treatment resistant depression. They had tried a variety of other depression treatments like therapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms, and also had less side-effects than ECT.Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in a bright spot each day for 30 minutes. A lamp or light box can be used at home. You can also avail light therapy through certain health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating and adequate sleep are advised. In addition, it’s essential to stay clear of alcohol and recreational drugs because they can exacerbate depression and make it more difficult to respond to treatment.PsychotherapyDepression can zap your energy, making it hard to take care of the demands of everyday life. The good news is, if you get assistance, your chances of a successful recovery are high. Depression sufferers can get relief with a combination of therapy by a professional and medication.In therapy, therapists listen without judgment to assist you in examining your feelings and issues in a safe, supportive setting. They also teach you how to cope and encourage self-awareness that can help improve your mental well-being.There are several different types of psychotherapy for depression, including cognitive therapy which helps you recognize negative or distorted thinking patterns and develop healthy strategies to cope with difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you develop efficient problem-solving skills manage stress and improve interpersonal relationships. Other therapies, such as dialectical behavior therapy and acceptance and commitment therapy are often used to address the underlying issues that cause depression, like self-injury and suicidal thoughts.Psychotherapy is also a useful tool for people who have persistent depression that has not responded to medication or those who are unable take antidepressants due to allergies or health reasons. In some cases doctors might recommend a complementary or alternative therapy for depression. This could include transcranial magnetic stimulation (TMS) which is a method that uses a coil placed on the scalp to transmit magnetic pulses that affect the neurotransmitters’ functions.Psychotherapy can help family members and friends who are suffering from depression to cope with the condition. Family or marital therapy is often recommended for those who are living with someone who is struggling with depression. It can ease tension and stress among family members, and provide them with the ways to support their loved ones in a healthy and positive way. A qualified therapist is able to teach them how to help their loved ones overcome depression.ExerciseExercise is a cheap and safe method of treating anxiety and depression. It improves the level of brain chemicals it improves balance and flexibility boosts energy and decreases stress. It can also aid with sleeping and increase self-esteem. Before beginning a new exercise regimen or increasing the intensity, it’s important to consult your doctor.In large-scale studies, both men and women who exercise develop depression at a much lower rate than those who sit. But it’s trickier to test whether exercise can treat depression. It’s important to look into it just like any other medicine by randomly assigning patients with depression to exercise or a group that is a control and scrupulously recording the outcomes.The most comprehensive study of physical exercise as a treatment for depression to date suggests that it is effective at least as well as standard drugs and psychotherapy. The study pooled data from 41 trials involving 265 people. It found that nearly every kind of exercise can help reduce depression symptoms, though certain forms of exercise are more effective than others. Jogging or walking was the most effective type of exercise followed by yoga and strength training. The benefits grew as the intensity of the exercise increased, which suggests that even mild exercise can be beneficial.Researchers believe there are a variety of reasons why exercise can relieve depression. Exercise helps to increase blood flow and oxygen in the brain. It also boosts certain chemicals like dopamine and serumtonin. Other factors may include the social connection that is a result of exercise in groups, as well as the psychological motivation that motivates you to keep working out.People often stop or limit their activities when depressed, but doctors suggest returning to those activities as soon as possible. They can help you find pleasure and enjoyment. This is essential to beat depression. Being involved in activities you enjoy can give your life meaning and meaning.If depression treatment interventions www.iampsychiatry.com ‘re not sure which direction to take, try the local gym or group fitness class. If you suffer from an injury or physical disability ask your doctor regarding the best exercise options. For more information and interactive resources, Black Dog Institute has an overview of exercise and depression and Beyond Blue offers a template to help plan your activity.Alternative or complementary therapiesMany alternative or ‘natural’ therapies are utilized to treat mental health issues. They can include herbal remedies such as massage and acupuncture. These treatments are not scientifically tested and can have adverse consequences. These treatments may also interact with other drugs. People should only use these treatments under the supervision of a therapist or doctor.There isn’t much research into the efficacy of these treatments and they are not recommended by the Cancer Council. Some have been promoted as “cancer remedies” but they’re not proven. They could cause harm or distress to certain people, especially if trying to replace medical treatments.The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with a trained professional like a psychologist or psychiatrist. Certain kinds of psychological treatments are more specific to depression than others, but most will aid you in understanding your situation and learn new ways to manage your depression. These include:CBT is designed to alter negative thoughts and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and how you interact with them. Couples and family therapy can aid in improving communication in your relationships.A variety of different forms of therapy are available that include computer programs and online sessions. These are often less expensive than face-to-face sessions and might be helpful for some individuals. Some aren’t appropriate for all, and a few aren’t covered by insurance. Ask your therapist about their experiences with such programs and if they think it is suitable for you.During your conversation with your doctor, he or she will go over all the medications you use in addition to herbal supplements and other over-the-counter medications, to determine how they affect your depression. They will also look at your physical health to determine whether you suffer from any medical conditions that may be related to depression. For example, thyroid disease or chronic back pain. They will also determine if you have another mental health issue, such as bipolar disorder or personality disorders could be a cause of your depression.