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Depression Treatment OptionsYou can beat depression by using many treatments. They include psychotherapy as well as medication.Psychotherapy is a series of one-on-one sessions with a trained professional. Sessions last for about an hour. Some therapists specialize in specific areas, like relationship problems or weight issues.It is often best to have a mix of treatment and medication. Some people receive treatments for brain stimulation, such as ECT and transcranial magnetic stimuli (TMS).PsychotherapyPsychotherapy, or talk therapy, helps you discover the causes of depression and teaches you to manage it. It may include developing healthier ways of reacting to situations and people and then implementing these strategies in your everyday life. It may also involve family or marital counseling to address issues that can contribute to depression. Two kinds of psychotherapy have been proven to relieve depression: Cognitive behavioral therapy and interpersonal psychological therapy. You can find these treatments through a variety of health professionals, including general practitioners, clinical psychologists with specialized training in psychological therapies and psychiatrists.Finding the right therapist may take some time and effort. You can get suggestions from your family and friends however, your primary care physician may also help. You can find the listings of therapists on the internet or through local mental health organizations. These organizations typically have a sliding fee scale and offer low-cost or free services.Psychotherapy can be used on its own or in combination with other treatments, like medication or brain stimulation therapy. The most popular treatment for depression is a combination of psychotherapy (in person or online) and medication.The medication works by increasing the levels of certain brain chemicals, while reducing the chemical imbalances that cause depression. It is available in the form of injections, or oral or intravenously. Other medications can be used to treat depression, however the most common are selective serotonin Reuptake inhibitors (SSRI). These drugs may be more effective than other treatments for depression, but not everyone will benefit from them.Depression can be so severe that it requires an inpatient or short-term hospitalization psychiatric treatment. If you are having suicidal thoughts or are in danger of harming yourself or someone else, this may be the best option. The use of medication can be an emergency treatment for severe depression However, you should seek psychotherapy to prevent any relapses and to reduce the chance of having a relapse.Relapses are the recurrence of symptoms caused by a disorder such as eating disorders or addiction, personality disorder or schizophrenia. Relapses can be prevented through psychotherapy, or other forms of treatment, such as a support group.CounselingDepression is an extremely serious mood disorder triggered by an imbalance of brain chemicals. It can be caused by a variety of factors including illnesses, high levels of stress, traumatizing events or life-changing events. Depression can be so severe that it hinders people from functioning, and could lead to thoughts of suicide. Depression is not a weakness or character flaw and it should be addressed. Treatment options can include self-help, talking therapies and medication. A combination of treatments typically works best.Talking therapy, also known as psychotherapy, can assist people to learn to manage their depression and change their patterns of thinking and behavior that are a contributing factor to depression. Typically, these sessions are conducted by an experienced mental health professional in one-to-one counseling and can be done in person or via the phone or via the internet. Psychologists, psychiatrists, and psychiatric nurse practitioners are all examples of mental health professionals that can offer talking therapy.Cognitive behavioral therapy (CBT) is the most common treatment for depression in the psychological field. CBT focuses on what we think about and the effect that our thoughts can have on our emotions and behaviour. It helps us recognize and challenge negative thoughts, like feelings of despair, which can lead to depression. You can feel better about yourself by changing your habits of thinking and behavior.Psychodynamic therapy and interpersonal therapy are also forms of psychotherapy. Interpersonal therapy is a focus on your relationships as well as coping with challenges in your life, such as issues with communication or loss. Psychodynamic therapy aims to bring out hidden aspects of your personality and how they relate to your depression.Many people discover that a combination of talk therapy and antidepressant medicines reduces their depression. Sometimes, it takes a few tries before the right combination of treatments is found. But, if you are suffering from depression, it is important to seek help immediately.Contact your insurance company for coverage if considering alternative treatments for depression. It is also important to discuss any adverse effects with your doctor.MedicationDepression can be treated with medicines that affect brain chemicals. These can be prescribed by a psychiatrist or a mental health specialist. These medications usually take about four to eight weeks to begin working and for the side effects to lessen. Some patients may need to test different medications to find the one that is right for them.Talk therapy (psychotherapy) with a trained psychotherapist may also be helpful. This can help you change the negative thoughts and feelings that cause depression. You can get psychotherapy via videoconference or in person with a therapist who is certified and licensed to treat depression.Certain types of psychotherapy are particularly effective for depression, such as cognitive behavior therapy and interpersonal therapy. Some people with depression can benefit from other types of psychotherapy such as marital and family therapy. Acceptance and commitment therapy, which is a research-based treatment that helps you accept the unpleasant behaviours and emotions, and to commit to doing positive things, can help improve your mood.For more severe or treatment-resistant depression, an anesthetic called ketamine has been shown to decrease depression symptoms quickly in some individuals. www.iampsychiatry.com ‘s administered as an injection, or in the form of a nasal spray known as esketamine. You can find out more about this treatment option at Johns Hopkins.Self-help and alternative therapies can also be helpful in treating depression. They should be combined with other physical and mental treatments.Alternative therapies for depression include acupuncture, which entails placing needles at various locations on the body to ease tension and stress and stress; herbal remedies like St. John’s wort and Ginkgo biloba, both of which are available as supplements; exercise, which can lift your spirits and improve your mood; and meditation, where you concentrate on a single idea or action, such as breathing deeply.Depression is a serious illness which can have a number of consequences when not treated promptly and effectively. It is important to get help as soon as possible and if you don’t do so, the symptoms can last for months, or even worsen. Typically, the first step to seek treatment is to consult your doctor or a psychiatrist nurse practitioner.Support GroupsPeople who suffer from depression or suffer from mental illness may benefit from support groups. These are groups of people suffering from similar issues who meet regularly to discuss their experiences, problems and coping strategies. Some of these groups meet online, while others meet in person. Some groups are run by professionals, whereas others aren’t. Some are completely free some have a fee. In general the case of a support group, it is not a replacement for therapy.Therapists can assist with depression treatment by identifying underlying causes and educating on coping strategies. They can also prescribe medication when required. For people with moderate to severe depression, both therapies may be necessary. Antidepressants and mood stabilizers can help people suffering from severe depression. These medications are typically prescribed in conjunction with psychotherapy.Everyone feels sad or down occasionally however, these feelings typically go away. Depression, on the other hand is a serious illness that can last for months or even years. This condition can have a devastating impact on a person’s life, including their work and relationships. It can also lead to suicidal thoughts and actions.Talking to a mental health professional or joining a support group can assist treat depression symptoms. Some treatments include cognitive behavioral therapy, which assists people alter their thinking and behave to improve their mood. Other treatments include modifying pessimistic assessments and negative thought patterns, as well as psychotherapy for relationships, which focuses on improving relationships and situations.Finding the right treatment for depression can be difficult because it is a complex disease. It’s important that you try several treatments before settling on the one that is most effective for you. Alongside psychotherapy and medication, depression support groups can be a great way to combat isolation and create the feeling of community for those with mental illness.The Anxiety and Depression Association of America (ADAA) offers a list of depression-related support groups that are located in different locations across the country. ADAA offers podcasts, webinars and books to assist sufferers of depression. While depression support groups can be beneficial, it’s recommended that those suffering from moderate to severe symptoms seek the individual attention and diagnosis of a therapist who is specialized to each individual.